I’ve spent much of my childhood in the throes of severe neurological issues. What was deemed to be a personality issue or a disorder turned out to be a biological/neurological disorganization.

At one point, when I had committed to addressing my health, I noticed that a lot of these supposed personality issues weren’t an issue anymore. My behavior had changed significantly. Eureka.

If this was supposed to be a “hardwired” personality issue or a neurological disorder, then my behavioral changes didn’t make any sense. That was the first major aha moment that led me deep into the fields of biology, neurology, and psychology.

Due to whatever driver, a lot of behavioral challenges or issues are relegated to and considered to be a personality issue. However, it’s clear that different behaviors have different drivers. The difficulty lies in untangling the perception and sense of Self from these behaviors.

After 14 years of education, research, studies, self-experiments, and coaching experience, the puzzle pieces started falling into place about how certain biological and neurological aspects drive behavior that is not aligned with values or sometimes hijacks our best intentions.

My initial entry to this world professionally was working as a personal trainer in the well-known gym SATS Solli Plass in Oslo. Here I trained high performers from all walks of life, executives, ambassadors, diplomats, and entrepreneurs. It became clear after a while that the exercise tool was too one-dimensional to really help my clients.

This led me to create my business where I integrated all the tools and frameworks I’d learned over the years to help clients with their performance. Because at the end of the day, their performance is based on their health, and their health is based on the interplay of all this neurology, biology, psychology, and philosophy. My job has taken me around the world: Bali, London, Turkey for extended in-person retreats.

I’ve spent the last 2 years writing about this extensively, to give other people the means, tools, and frameworks to go through this process themselves so that they can embody who they feel they are and/or could be. Using all these tools their health improves and their performance takes a quantum leap.